Alexander technique is all about balance and the way you move. It helps you walking, standing and sitting straightly and properly thus makes you look taller. It may increase your height especially if you're at a younger age. It might help you grow a few inches taller. You can become a taller adult later by growing taller naturally with the Alexander Technique now.

Originally, the Alexander Technique is a type of physical therapy to alleviate back pain, promote rehabilitation after accidents, improve breathing, play musical instruments or sing, and improve other stress-related habits. It's a technique of body reeducation and coordination by focusing on the self-perception of postural movement.

The Alexander Technique was originated from the late F. Matthias Alexander, a Shakespearean orator who developed problems causing him to lose his voice onstage. After careful self-observation in multiple mirrors, he discovered that he unnecessarily stiffened his whole body during his preparation to recite or speak. He then changed this reaction by identifying substitution and improving his ability to select a new response. After he put this into practice for a while, he totally solved his loss of voice and even readied to teach others this technique.

You learn this technique in lessons, through a combination of hands-on coaching and verbal explanation. During lessons, the teacher will guide you to avoid habitual reactions and discover more efficient ways to perform simple tasks, like walking, standing and sitting. It lasts for about 30 to 60 minutes and costs from $40 to $100, depends on the location, the duration, and the trainer experiences.

The Alexander Technique is also used and taught by classically trained singers and vocal coaches. It improves breathing thus help singers to exercise proper vocal technique and tone. The technique not only is applicable to physical therapy but also every activity in daily life.

Benefits of practicing the Alexander Technique

1. It reduces pain and weakness as a result of poor posture or repetitive demands
2. It improves pain management for chronic disablilites
3. It speeds up the process of rehabilitation following surgery or injury
4. It enhances breathing and stamina for athletes, patients of asthma, tuberculosis and panic attacks
5. It helps performers manage stage fright, become more spontaneous, and increase skill repertoire
6. It's an effective treatment for chronic or recurrent back pain

The Alexander Technique helps your spine regain its natural lines and stay erect. You learn to perform your daily tasks efficiently and properly. Your habitual and misaligned body structure is corrected. This will allow you to increase height by 2 to 3 cm especially if you're a natural slouchier. You can gain even more height if you're still in your growth spurt phase. Growing taller naturally with the Alexander Technique is possible.